Welcome to BRWN+BODHI YOGA
Cierra Conway- I intuitively discovered yoga while I was a birth doula. However it truly started when I was pregnant with my first born. I took a prenatal yoga class and discovered my connection to my unborn baby during that session. That feeling has always left an imprint on my soul. I decided to sign up at a local yoga studio to rediscover this pull I felt towards yoga, an that's when I knew yoga was going to be a part of my future. One of my favorite parts of yoga is whatever you bring to the mat you never take with you off the mat.
I joined teacher yoga training initially to grow my doula business, but by the end if the first month, I had noticed the difference with myself and my healing journey. By the end of my 10 week training I knew I wanted to offer yoga to my community.
For me yoga is about the whole self. I want my style of yoga to help you rediscover the authentic version of yourself. Learning from your past, strengthening your present and building your future. Yoga is so much more than just poses, its about the you real you. Tuning inward while balancing your outer. So, my classes combine both healing and strength focusing on mind, body, and spirit, hatha yoga flow. You can to expect healing, movement, and breathe.
Brwn+ Bodhi Yoga
Hatha Yoga, (Sanskrit: “Discipline of Force”) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.
"Yoga is the journey of thy self, Through thy self, to thy self."